Explore my offerings
There's a path forward for wherever you are right now.
Whether you're just beginning to ask questions about what's happening in your body, ready to go all-in with a proven group framework, or looking for deeply personalized support — there's a place for you here.
Each offering is grounded in the same science-based, whole-body approach. You choose the depth and the pace that fits your life right now.
↓ Here's how we can work together:
Functional Gut Foundations Mini Class
Functional Gut Foundations Mini Class
Brain Body Insight System - Group Training
Brian/Body Insight System Just for You- Private Coaching
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Mini Course -$299.00
Functional Gut Foundations Mini Course
Tired Isn't Your Base Line
This is an 8-module gut wellness course that walks students from foundational digestive science into daily, practical healing habits. It opens by explaining what the gut actually does and why it's the communication hub for energy, hormones, mood, and immunity (Modules 1–2), then covers the four most common gut imbalances — bloating, constipation, dysbiosis, and leaky gut — as signals to recognize rather than random symptoms (Module 3). From there it shifts into action: daily foundational habits (Module 4), food as a healing tool including fiber, fermented foods, and digestive enzymes (Module 5), the gut-brain/nervous system connection and stress's role in digestion (Module 6), and the gut-liver detox partnership (Module 7). It closes with a "Gut-Health Blueprint" — four pillars (Nourish, Restore, Balance, Eliminate) — that ties everything into a sustainable daily rhythm (Module 8).
(A note from Amanda — My goal is to empower you with knowledge so that you can have better, more informed conversations with your healthcare team — not to replace those conversations. The more you understand about your own body, the more effectively you can partner with the practitioners who care for you. This course is one piece of that bigger picture.)
Most Popular
Group Program - $1950.00
Mind/Body Insight System Program-Group
A 12-week coaching program designed to help you understand your body, build a strategy that works with your biology, and lead your life with confidence again.
LISTEN - . Decode your bodies signals. This is where we build the foundation — equipping you with the scientific knowledge and personal insight to finally understand the signals your body has been sending all along.
EMPOWER -Take control of your health and create a strategy personalized to your unique biology and life. Create a realistic, integrated approach to sleep, movement, stress, and recovery — designed around your schedule and your physiology, not a generic template.
ACT - Implement systems that sustain results without relying on willpower - Behavioral systems, Physiological support, Ongoing recalibration
Finally — a program that looks at all of you. This program includes on personal one hour one on one session with Amanda.
To ensure clarity for all participants, please be aware that the group program does not include lab testing, lab interpretation, clinical assessments, or nutritional supplement recommendations of any kind.
The curriculum is designed to build your knowledge and equip you with a powerful framework — not to diagnose, assess, or treat any health condition. Any decisions regarding lab work, clinical testing, or supplementation can be discussed in your one on one session.
More Individualized - $2500.00
Mind/Body Insight System Program -Get Started
For the woman who needs more information and a jump start.
Includes 1 Lab, & 6 Sessions of One-on-one coaching gives you the full Mind-Body Blueprint experience with direct, personalized access to everything I know.
You will get a full set of labs that give you in-depth insight into what is happening your body and insights to help you get started on your healing journey.
High Support
VIP - Private Coaching - $5200.00
Mind/Body Insight System Program -Just for You
For the woman who knows that her situation is uniquely hers — and wants a strategy built entirely around her biology, her schedule, and her goals.
Curated Lab panel, & 12 Sessions of One-on-one coaching gives you the full Mind-Body Blueprint experience with direct, personalized access to everything I know.
We'll go deeper, move at your pace, and tailor every element — from your genomic analysis to your daily systems — to your specific life. If you're the kind of person who knows the fastest path to a result is one designed just for you, this is where you belong.
Premium Offering
Curated Just for You - Starting at $7750.00
The Mind/Body Insight System -INTENSIVE
The most comprehensive, personalized experience I offer — and the only one where everything is on the table.
Discovery conversation
We start with a thorough conversation about your health history, current challenges, goals, and what you've already tried. This shapes everything that follows.
Your intensive is designed
I curate a fully personalized plan — selecting the elements, depth, sequencing, and additional tools that are the right fit for where you are and where you want to go.
We work together — on your terms
The format is flexible and built entirely around you — whether that means focused deep-dive sessions, an extended engagement, or something in between. There is no fixed structure because your needs define the structure.
You leave with a strategy that is truly yours
Not a template with your name on it — a living, personalized blueprint that you fully understand and can continue to build on long after we finish.
Because every intensive is built from scratch, I work with a very small number of clients at a time. Applications are reviewed on a rolling basis — if you're curious whether this is the right fit, let's find out together.
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