Explore my offerings

There's a path forward for wherever you are right now.

Whether you're just beginning to ask questions about what's happening in your body, ready to go all-in with a proven group framework, or looking for deeply personalized support — there's a place for you here.

Each offering is grounded in the same science-based, whole-body approach. You choose the depth and the pace that fits your life right now.

↓ Here's how we can work together:

Understanding Labs and nutritional supplements - mini class

Brain Body Insight System - Group Training

Brian/Body Insight System Blueprint Just for You- Private Coaching

Start Here

Mini Course -$49.00

Understanding Labs and Nutritional Supplements

Ever stared at your lab results and felt completely lost? Or stood in a supplement aisle wondering which of the seventeen options your body actually needs?

This focused mini course cuts through the confusion. You'll learn how to read and interpret your own labs with confidence, understand what your key markers are telling you about your health, and make informed, personalized decisions about nutritional supplementation — without needing a medical degree to do it.

(A note from Amanda — My goal is to empower you with knowledge so that you can have better, more informed conversations with your healthcare team — not to replace those conversations. The more you understand about your own body, the more effectively you can partner with the practitioners who care for you. This course is one piece of that bigger picture.)

Receive Mini Session

Group Program - $1950.00

Mind/Body Insight System Program

A 12-week coaching program designed to help you understand your body, build a strategy that works with your biology, and lead your life with confidence again.

LISTEN - . Decode your bodies signals. This is where we build the foundation — equipping you with the scientific knowledge and personal insight to finally understand the signals your body has been sending all along.

EMPOWER -Take control of your health and create a strategy personalized to your unique biology and life. Create a realistic, integrated approach to sleep, movement, stress, and recovery — designed around your schedule and your physiology, not a generic template.

ACT - Implement systems that sustain results without relying on willpower - Behavioral systems, Physiological support, Ongoing recalibration

Finally — a program that looks at all of you. This program includes on personal one hour one on one session with Amanda.

To ensure clarity for all participants, please be aware that the group program does not include lab testing, lab interpretation, clinical assessments, or nutritional supplement recommendations of any kind.

The curriculum is designed to build your knowledge and equip you with a powerful framework — not to diagnose, assess, or treat any health condition. Any decisions regarding lab work, clinical testing, or supplementation can be discussed in your one on one session.

Highest Support

VIP - Private Coaching - $3400

Mind/Body Insight System Program -Just for You

For the woman who knows that her situation is uniquely hers — and wants a strategy built entirely around her biology, her schedule, and her goals.

12 weeks of One-on-one coaching gives you the full Mind-Body Blueprint experience with direct, personalized access to everything I know.

We'll go deeper, move at your pace, and tailor every element — from your genomic analysis to your daily systems — to your specific life. If you're the kind of person who knows the fastest path to a result is one designed just for you, this is where you belong.

Schedule a Call

Premium Offering

Currated Just for You - $ TBD

The Mind/Body Insight System Blueprint INTENSIVE

The most comprehensive, personalized experience I offer — and the only one where everything is on the table.

Discovery conversation
We start with a thorough conversation about your health history, current challenges, goals, and what you've already tried. This shapes everything that follows.

Your intensive is designed
I curate a fully personalized plan — selecting the elements, depth, sequencing, and additional tools that are the right fit for where you are and where you want to go.

We work together — on your terms
The format is flexible and built entirely around you — whether that means focused deep-dive sessions, an extended engagement, or something in between. There is no fixed structure because your needs define the structure.

You leave with a strategy that is truly yours
Not a template with your name on it — a living, personalized blueprint that you fully understand and can continue to build on long after we finish.

Available by application only.

Because every intensive is built from scratch, I work with a very small number of clients at a time. Applications are reviewed on a rolling basis — if you're curious whether this is the right fit, let's find out together.